Yoga Therapy Certification in mental health
Using the Mind-Body connection for promoting mental health
Training in Mindfulness Skills, Yoga Therapeutic Techniques, Psychotherapeutic priniciples and Neuroscience
A multi-tiered Mind-Body Approach to emotional healing
World class Teachers
A mix between science and spirituality
Individual support and community for more information
Find out more here
Would you like to heal the whole person?
Yoga for the Mind is the leader in developing and disseminating information on yoga for mental health in the UK. As a mind-body therapy YFTM uses yoga postures, breathwork, and mindfulness techniques to regulate and gain awareness of all parts of ourselves. When we suffer from emotional stress our psychology and biology are influenced, essentially our whole being is affected from the inside out. Yoga for the Mind, therefore, teaches us to harness the power of the body and mind in a process of mutual cure.
By uniting yoga therapy for mental health, mindfulness, and psychotherapy with the latest research in neuroscience and the psychobiology of stress, Yoga for the Mind provides cutting edge strategies for self-healing that are both potent and effective. Our philosophy is that true healing must work with all aspects of a person. We believe that by combining practices that regulate the nervous system with self awareness practices individuals are able to ease the process of recovery.
For more information please visit Yoga for the Mind